Serious Fomo

Becoming a mum is one of the greatest and most challenging things I’ve ever done. When you become a parent for the first time you look on in awe at other mums and dads who have been doing it well for a while with a new sense of admiration. They are secret superheroes that wear their underpants on the right side of their trousers – depending on how much sleep they’ve had.

Daily as a parent we’re faced with many choices, sometimes small, sometimes big, but all feel a lot more significant than they used to because someone else is depending on us to try and make the right decisions! Being a mother has taken me on one of the greatest learning curves of my life. There’s the obvious learning that you were slightly (not at all) prepared for in how to take care of a child, growing as a parent and navigating your relationship now it has another in the mix, and then there are the lessons that you didn’t expect or want to be faced with. Magnified by sleep deprivation and new responsibility, Michael Jackson’s song, “Man In The mirror” suddenly hits you between the eyes and you’re forced to face the good the bad and the ugly truth about yourself. Wanting to give your best to your child and spouse, the wider family and friends, church, ministry and work is no easy task. Sacrifice takes on a whole new meaning and convictions are often tested.

One of the things I’ve had to face within myself is some serious FOMO (fear of missing out). I’ve had to take a back seat in physically being present at certain things at Church, work and with friends in order to look after Sienna and this hasn’t been something that has always come easily to me. I know that being the best mum and wife in this season is part of my ministry. Raising the next generation is a huge responsibility and honour, but I put my hands up and admit it’s been difficult at times looking on from a distance at things I would have previously been involved in or been at. I truly believe in the decisions we’ve made as a family and the things I’ve ‘missed out’ on attending have afforded me the pleasure of being present with Sienna and allowed us to build some structure into her life. Whilst I don’t doubt our choices, it doesn’t mean it’s always been easy to walk out the journey.

FOMO is something I think we all deal with in all sorts of different areas of life. It’s probably been brought to the foreground of our attention by social media which gives us 24/7 access to the best highlights of our day. What I’ve realised is that there are no winners in comparison. We will always look at what we don’t have or haven’t done rather than celebrate what we do and what we have done. Comparison diminishes the value of either yourself or your circumstances or the person and theirs that you’re comparing yourself against.

The beauty of humanity is that there are many similarities amongst us that contribute to our sense of connectedness and need for one another, but yet we are all still unique. There can often be many routes to the same destination and rather than compare the journey it’s important to embrace our own route. The important thing is to keep our eyes on our goals as we each try and build the paths we have chosen.

Proverbs 29 v 18 states, “Where there is no vision, the people perish…” Where there is no focus, no intent, no plan or preparation, no long-term perspective, it’s easy to look around at others and think we should be doing exactly what they are in order to be our best selves. If we don’t have a clear sense of purpose within ourselves or confidence in the decisions that we’ve made we can be prone to some serious FOMO.

So, practically how do we ensure that we are happy with the lives we have chosen and the things we have chosen to pursue? Well, I’m still figuring it out but here are a few things I do to help combat FOMO:

• Remain Thankful – When we allow FOMO we fail to appreciate where we now, who we are with and where we have come from. There’s so much to learn and enjoy in the moment if we choose to see it.
• Keep Focus –  Play the long game. Often the cause of our frustration is partly due to our Western culture in which we’ve become accustomed to having and doing everything that we want instantly. We have access to most things at just the click of a button. Keeping a long-term perspective means the short term sacrifices don’t seem so bad. It’s important to firm your convictions and keep them in view.
• Encourage Others – If I’m not on the field I can still be a cheerleader and it’s just as important. I’m still a part of the things I find important even if my availability to be present is limited for a season. Encouragement shifts the focus from ourselves and builds others up. When we’re forced on the sidelines we still have a part to play. Teamwork means that it doesn’t matter who scores as long as we get the goal!
• Stay Planted and Connected – When we look on from a distance vision becomes blurred. It’s easy to assume things when we can’t see the detail and filling in the blanks incorrectly can cause unnecessary grief.
• Plan – Planning allows us to be intentional about the things that are important to us and provides a path to follow. It helps to keep the bigger picture in view and see clear goals for achieving it. Having a plan allows us to be somewhat in control of our lives and means that we don’t have to worry about what is happening elsewhere because the reasons for our decisions have been well thought through.
• Find My True North – For me this is God. In Him, I find my identity, my purpose and my fulfilment so I do whatever it takes to keep that intact. He is my source, my strength, my peace and my provision and really He guides me and leads me in all of the above.

What are some of the things that you do to guard against FOMO?

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365 Days Later

Technically upon writing this, it’s only 361 days since the birth of our beautiful daughter Sienna, but it’s her birthday week and I try and post on Mondays, what are a few days between friends?

Coming up to her first birthday has made me reflect on this past year and the highs and lows of becoming a parent.
I thought I’d ask myself and Rich, “If we had to choose three things that we’ve learnt over the past year what would they be?” It’s almost an impossible task to only pick three because it can be a daily stretch into the unknown, navigating continual beginnings, as she progresses from one stage to the next. However, we’re always up for the challenge so here they are:

Anna:

I’m Stronger Than I Think – Perseverance Pays Off

Perseverance takes on a whole new meaning when there is no get-out-clause, you’re sleep deprived and you have no previous experience to draw from. In the early days, weeks and months it often felt like I was climbing a rocky mountain in flip-flops after not sleeping for a month! An uphill battle, with the least amount of energy, whilst feeling totally ill-equipped. Every now and then you stop to take a breathe and are awed by the view, but then it’s head down and back to the grind. However, I made it, each day was followed by night and each night followed by a new day. One step at a time, often one day at a time I put one foot in front of the other and just kept going. Not because it was easy, not because I had the training, not because I was always excited or passionate but because I had to. Now I think back to those early days as welcome distant memories, smiling at the highlights. Today Sienna presents new challenges with her strong will and determination (ha!) but every day she brings joy and life, and to see her grow and learn, smile and flourish make every drop of blood, sweat and tears worth it. There’s no amount of preparation that can make you ready for your individual unique child, it’s a journey that has to be lived, like many things in life.

I Love Sleep – Discipline Reaps Rewards

Thank God for sleep training! Like anything worth doing, it requires consistency and determination but it has huge benefits. From the start, we established the difference between night-time and day-time for Sienna due to some great advice. It hasn’t been easy and this year has meant I’ve hardly left the house on an evening. However, she now has no issues going to sleep pretty much anywhere as she’s in such a good routine, the sacrifice and continuity are really paying off. Parents have different approaches to different things but most likely for most, there’s still some discipline involved somewhere. Discipline requires keeping the long-term goal in view in order to outwork the daily, often mundane tasks to achieve your goals. Discipline can feel restrictive but it actually brings freedom in the end. Freedom to plan, freedom to enjoy its benefits, freedom from issues avoided through lack of discipline.

Just Call Me Bendy Barbie – Flexibility Is Key

One huge lesson for me has been learning to relinquish the need to always be in control. Preparation and schedules are all important and necessary but when the poop hits the nappy at 3 am in the morning in catastrophic proportions, you have to strip your child and chuck them in the bath whether you or they like it or not! I like to be in control of my own life, that’s not an uncommon or unreasonable ask. I’ve learnt to make plans but hold onto them lightly. I take a breath and whatever happens, try and enjoy and embrace the moment I find myself in. There’s nothing as important as this little tiny life that can’t wait another 5 minutes, a day, a week, a month or even a year if necessary.

Rich:

Be Kind To Each Other- Everyone Has Had A Tough Day

Being a parent is not easy. Whether it’s dealing with a cranky child all day, or having no sleep and having to go to work and deliver on projects. It’s tough, you’re shattered and probably just about holding it all together. It can be so easy in this type of stretching environment to play the “woe is me” card and paint a picture of how your day was way worse and far more stressful than that of your spouses… but don’t. Be kind to each other, prefer one another, go out of your way for one another. Try and laugh together, enjoy the absurdity of parenthood. Be kind with your words, they’re the oil that keeps the wheel spinning.

Children Love Easily And Forgive Quickly

It’s true and thank God that’s the case. We all get it wrong, probably way too frequently for our liking, but children are far more forgiving and resilient than we give them credit for. They aren’t insecure, they don’t care about what people think about them. As far as they’re concerned, they are the most awesome human being in existence. They don’t try and hide their emotions to be cool when daddy comes home from work, Sienna’s face lights up. When daddy tells Sienna off for touching the TV, there’s usually lots of frowns and a few tears, but her default position is towards love and closeness. It’s only when we grow up do we, unfortunately, learn how to be insecure.

“Important” Things Aren’t Really That Important

Oscar Wilde once said, “Life is far too important to be taken seriously.” I like that thought. This year has been a discovery of what actually matters. As adults, we get so myopic in our view of success. Having Sienna has stripped away all pretence. The things I used to worry about just aren’t as important as they used to be. Perhaps I’ve got wiser, maybe I’m just more tired. Whatever it is, it feels good to remember that Sienna couldn’t care less whether I’m good at my job or not. She doesn’t care whether I get promoted, get a pay rise or drive a nice car. She just knows me as Dad, and to be honest I think that’s pretty cool.